Rainbow Popsicles : Fruit Filled Popsicles of Every Color!

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Summer is my all time favorite season. Plus, it’s ice cream season! (Well, to me, every season is ice cream season though…) Summertime is also the perfect time popsicles! But do you want a better, healthier way of making popsicles? Check out our Rainbow fruit popsicles. Full of your healthy ingredients AND they are the prettiest looking set of popsicles ever!

What other kind of food can you get all the colors of the rainbow?! Fruits are all over the place when it comes to color, which makes these popsicles so perfect. Pick out your favorite fruits to match the colors of the rainbow and we’ll show you how to make the perfect Summertime treats!

If you’re looking for another Rainbow treat, check out our fun Rainbow Donuts or Rainbow Bars.

What are the Rainbow Pops Made With?

These rainbow pops are made with your favorite fruits and coconut water or sparkling water! Depending on what you want the popsicle to taste like will make these look a bit more clear, or a bit more foggy.

First we tried the flavored sparkling water. Our popsicles turned out bright and beautiful. Then we tried coconut water and it seemed to be just about the same, maybe a tad bit clearer than frosted.

How do you get the blue color?

For our blue color, we added a bit of jello mix, but just a splash! Since blueberries aren’t really BLUE, we tried to make the blue more colorful and actually paired it with green grapes.

bright rainbow fruit popsicles on plate of ice

Then, we tried out coconut water which made our popsicles look a little less frosted and a bit more see-through looking, but not by much. When we did this set, we used the blueberries instead, and it made the popsicle look purple.

rainbow popsicles laid out in color order on plate of ice

So if you’re going for the true rainbow and wanting a blue colored popsicle, then I’d stick with a little bit of jello mix or food coloring to get the color you want.

Tips for making your rainbow fruit popsicle:

A lot of popsicle molds will come with sticks, but if your molds do not, you can place a ziploc bag or Saran Wrap on top of the molds and pierce with a sharp knife to insert the wooden popsicle sticks in the middle. The plastic bag or plastic wrap can help keep the stick in place in the middle while it freezes overnight.


-Coconut water








popsicle mold with fruit all around


1. Want to add a bit of “fizz” to your popsicles? Add carbonated flavoured water rather than coconut water

2. Want a pop of color? Add some coloured jello into the fruit! Just a sprinkle will do!


The flavours are endless with these easy popsicles!

1. Add fruit into popsicles molds

2. Fill to the top with coconut water

3. Add popsicle sticks (most molds come with these). If your molds do not come with sticks, place a ziploc bag ontop of the molds and pierce with a sharp knife. Insert wooden popsicle sticks 

4. Freeze overnight

5. When you are ready to serve let the popsicles sitout for 10 minutes or run under warm water to loosen

rainbow popsicles in a circle laying on ice
Rainbow popsicles on a plate of ice
Rainbow Popsicles

Rainbow Popsicles

Prep Time: 10 minutes
Freeze Time: 12 hours
Total Time: 12 hours 10 minutes

A super fun way to eat your fruit, these rainbow popsicles just need colorful fruit and your favorite clear drink to make this beautiful treat!


  • -Coconut water or flavored Sparkling Water
  • -Fruit
  • Raspberries
  • Mango
  • Lemon
  • Kiwi
  • Blueberries
  • Grapes


    1. Add fruit into popsicles molds

    2. Fill to the top with coconut water

    3. Add popsicle sticks

    4. Freeze overnight

    5. When you are ready to serve let the popsicles sit
    out for 10 minutes or run under warm water to loosen

    6. Serve and Enjoy!

Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 74Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 44mgCarbohydrates: 18gFiber: 3gSugar: 14gProtein: 1g

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